yoga for neck pain

Accidents can lead to neck pain as can poor posture and arthritis. Studies of yoga for low-back pain and neck pain have had promising results and yoga is among the options that the American College of Physicians recommends for first-line treatment of chronic low-back pain.

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Neck pain and stiffness can have many causes but in most cases the pain is a symptom of tight tired or injured muscles.

. Neck pain symptoms can range in severity and duration. Preliminary evidence suggests that yoga may also be helpful for tension headaches and knee osteoarthritis pain. Oftentimes neck pain is acute and lasts for only a couple of days or weeks. Other times it may become chronic.

Pain is typically caused by an automatic reaction in the musculoskeletal and nervous systems after the body experiences trauma. However stress-related pains in the neck are usually the result of emotionally-driven anxiety which affects the primary muscles and nerves running through the spine shoulders and neck. Your neck pain may be mild.

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